人生不如意十之八九，當我們在職場上遇到不順心或是委屈時，時常會想要發洩個一兩句。今天就讓我們來看看有哪些英文片語可以讓我們在不順利或是正處於一個心情低潮的狀態時用來抱怨吧！
內容目錄
一、1分鐘職場抱怨英文單字速速記 Vocabulary
- shortcoming (n.) 缺點；弱點
- whiny (adj.) 愛發牢騷的；煩躁的
- overwhelmed (adj.) 焦頭爛額的
- interpret (v.) 理解；解釋；翻譯
- figuratively (adv.) 比喻地
- caution (n.) 謹慎；告誡
- chaotic (adj.) 混亂的；毫無秩序的
- epic (adj.) 史詩般的
- spectrum (n.) 光譜；範圍；各個層次
- temper (n.) 脾氣；情緒
- grumpy (adj.) 脾氣壞的；愛抱怨的
- irritated (adj.) 被激怒的；惱火的
- vent (v.) 發洩；表達（負面情緒）
二、常用抱怨英文句型 Common Phrases
We’ve all gone through one of those days when nothing goes right. Heck, you might even be having one right now. It’s definitely human nature to complain about our shortcomings and problems; however, being too whiny in the workplace may reflect badly on your character. If you need to let it out, do it in a way that won’t have too much of a negative impact on the office vibe.
我們都經歷過不好過的時光和事事不順心的時刻。哎！現在的你可能也正在那個低潮中。抱怨自身的缺點和問題絕對是人類的天性，但是在工作場合中，過分得發牢騷可能會對你的形象和性格造成負面的影響。若你需要好好發洩抱怨，記得以不會對辦公室氛圍造成太大負面情緒的方式進行唷！
· to have had better days (phrs. v.)
This is a light way of saying the day just isn’t going as well as one had hoped without sounding too frustrated.
這是一個簡短且較委婉的說法，表明當天的進展不如預期的那樣。
· to be snowed under (phrs. v.)
When you feel snowed under, it means that everything is weighing down on you and you can’t move. It’s similar to feeling overwhelmed.
這句話的意思是指，許多事情或煩惱正壓著你，就像被困在雪中動彈不得的感覺。「To be snowed under」跟「overwhelmed」有異曲同工之妙的相似感唷。
· to have a bad hair day (phrs. v.)
This one can be interpreted in two ways: 1) literally, and 2) figuratively. In the literal form, it means your hair is a hot mess. Figuratively, it just means you’re having a bad day.
這句話有兩種解釋的方式，第一種是字面上直接意思，指的是你的頭髮相當凌亂。而第二種則是比喻性表達，指的是諸事不順的一天。
· to wake up on the wrong side of the bed (phrs. v.)
Waking up on the wrong side of the bed means you started off your day on the wrong end of the spectrum. It’s usually used to describe someone who woke up with a temper or grumpy.
這句話指的是你在負面那一端開啟了你的一天。通常是形容一個人從起床那刻就脾氣相當暴躁。
· a royal mess (n.)
When something is described as a royal mess, it means the situation is so chaotic that it’s epic.
當事情的情況已經混亂到史詩級的程度時，可以使用「royal mess」來形容。
· a day from hell (phrs.)
To say a day has been like a day from hell is like saying the day is going so bad that it’s like hell. This one should be used with caution since it is a very strong statement.07
這句話可以用來形容，這一天已經糟糕到彷彿像是從地獄走一遭的程度。使用這句話的時候，通常語氣強烈並帶有著警告的抱怨意味，因此應謹慎使用。
三、職場英文情境對話 Scenario Application
Scenario 1: Slightly overwhelmed 有點不知所措的一天
A: Hey, are you alright? You look like a royal mess.
嗨～你還好嗎？你看起來像是一團糟。
B: I’ve had better days… I guess I’m just a bit snowed under with all the deadlines coming up.
我今天過得不太好，我想是因為被許多事情的期限弄得有點焦頭爛額。
Scenario 2: Biting off more than you can chew 工作量過多的情況
A: Whoa, you’re in charge of all this? It’s too much work for 1 person!
哇！？你要負責這件事情嗎？對一個人來說工作量太大了吧？
B: I mean, I usually multitask pretty well, but I’m just having a bad hair day. Nothing is going the way it’s supposed to. *tears
我通常都能同時進行許多挑戰，但今天是混亂的一天。事情不如我所預期的那樣進行（哭哭）
Scenario 3: Frustrated and irritated 沮喪又煩燥的心情
A: I don’t think I can deal with this anymore… It’s been like a day from hell!
我沒辦法再處理這件事了！真像是從地獄走了一遭！
B: Ya, and the manager isn’t cutting us any slack. She’s been off the walls all morning about that report.
對啊，經理也沒有要放過我們的意思，她整個早上都在挑報告的毛病。
A: She definitely woke up on the wrong side of the bed this morning.
她今天早上絕對是從起床就脾氣相當暴躁。
If you ever need to vent for whatever reason at work, you should do it with care and make sure that your frustration doesn’t rub off on others. Otherwise, you may bring bad vibes and affect the overall work efficiency. Hope you’re all having a great day!
如果出於工作的原因而需要發洩抱怨，你也應該謹言慎行，並確保自己的負能量不會到影響整體的工作效率，希望你們都能擁有美好的一天！
看完今天的內容後是否覺得非常實用呢？記得把這些實用的職場抱怨英文記下來，隨時需要使用時就能派上用場喔！
除了筆記之外，口語能力也很重要，尋找專業線上真人顧問作實戰練習會對於專業度更佳提升之外，也能替自己提升升遷機會呢！
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想了解更多職場實用英文內容，繼續閱讀以下內容：
▲職場英文筆記：你不可不知的5大職場生存守則
▲商業英文必備術／插話也能提高好感度？５個會議禮貌插話用詞！讓你談判力加倍！
▲【職場英文】請求幫忙英文只會說 Help me?
